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Daru Strong
United States
Приєднався 26 лип 2011
This channel was created to help educate, inform, and motivate people to become a stronger version of themselves. Phil Daru is a former collage athlete, professional MMA fighter, multiple award winning strength and conditioning coach and trainer to some of the best athletes in the world. Coach Daru is dedicated to helping others achieve thier goals. Each video will be focused on helping you enhance strength, power, speed, agility, and endurance for sport performance. Dive deep into the Daru Strong training methods that’s helped thousands around the world achieve success!
Navy SEAL Veteran War Stories & Dog Training | Mike Ritland | True Talk #002
Use code “DARU” at check out and save 10% off your first lab order at Marek Health 👇
marekhealth.com/daru
#marekhealth @marekhealth
⚔️ Completely Custom: 1 on 1 Daru Strong Online Coaching
onlinegym.darustrong.com/schedule-today
Free Training:
💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: www.thedarugym.com/survey?el=survey
👊 Shop All Daru Strong Programs & Supplements:
darustrong.com/training-programs-1-2?el=daruyt
💊 Daru Strong Post Workout Recovery Drink! - www.fightersupplements.com/products/battle-tested
⚔️ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: www.thedarugym.com/combatkettlebell6?el=daruytck
🤼 The Grind: Wrestling & Grappling Program: www.thedarugym.com/1-step-sales-page4my8f0t9?el=daruyttg
🥊 Heavy Hitter Boxing Program:
www.heavyhitterboxing.com/?sl=daruythh
💪 Body Armor MMA: Bodyweight Training Program:
bodyarmor.darustrong.com/checkout-now
Coaches:
🎓 The Daru Strong Mentorship Course: mentorship.darustrong.com/signup?el=daruytment
🎓 📖 Free Webinar for Coaches, Learn how to Write Programs for Anyone: mentorship.darustrong.com/freetrainingv1ca?el=daruyt
Sponsors:
Use code “DARU” at check out and save 10% off your first lab order at Marek Health 👇
marekhealth.com/daru
#marekhealth @marekhealth
Vivo Barefoot code: Daru20 (20% off) 👇
www.vivobarefoot.com/us/
#vivobarefoot #livebarefoot
More:
👊 Off Camp Year Round MMA Training:
www.fightdominance.com/freetrial1-11
The Daru Strong Podcast:
⚔️The Daru Strong Podcast UA-cam Channel: ua-cam.com/channels/Ynr9qVAXXeXREbx2FvXNTA.html
🎧 The Daru Strong Podcast Stream - Available on All Platforms: www.buzzsprout.com/1004125
★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - darustrong
Twitter - DaruStrong
Facebook - coachdaru/
Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
marekhealth.com/daru
#marekhealth @marekhealth
⚔️ Completely Custom: 1 on 1 Daru Strong Online Coaching
onlinegym.darustrong.com/schedule-today
Free Training:
💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: www.thedarugym.com/survey?el=survey
👊 Shop All Daru Strong Programs & Supplements:
darustrong.com/training-programs-1-2?el=daruyt
💊 Daru Strong Post Workout Recovery Drink! - www.fightersupplements.com/products/battle-tested
⚔️ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: www.thedarugym.com/combatkettlebell6?el=daruytck
🤼 The Grind: Wrestling & Grappling Program: www.thedarugym.com/1-step-sales-page4my8f0t9?el=daruyttg
🥊 Heavy Hitter Boxing Program:
www.heavyhitterboxing.com/?sl=daruythh
💪 Body Armor MMA: Bodyweight Training Program:
bodyarmor.darustrong.com/checkout-now
Coaches:
🎓 The Daru Strong Mentorship Course: mentorship.darustrong.com/signup?el=daruytment
🎓 📖 Free Webinar for Coaches, Learn how to Write Programs for Anyone: mentorship.darustrong.com/freetrainingv1ca?el=daruyt
Sponsors:
Use code “DARU” at check out and save 10% off your first lab order at Marek Health 👇
marekhealth.com/daru
#marekhealth @marekhealth
Vivo Barefoot code: Daru20 (20% off) 👇
www.vivobarefoot.com/us/
#vivobarefoot #livebarefoot
More:
👊 Off Camp Year Round MMA Training:
www.fightdominance.com/freetrial1-11
The Daru Strong Podcast:
⚔️The Daru Strong Podcast UA-cam Channel: ua-cam.com/channels/Ynr9qVAXXeXREbx2FvXNTA.html
🎧 The Daru Strong Podcast Stream - Available on All Platforms: www.buzzsprout.com/1004125
★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - darustrong
Twitter - DaruStrong
Facebook - coachdaru/
Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
Переглядів: 11 231
Відео
Boxing Training: Power & Agility Workout
Переглядів 8 тис.День тому
Use code “DARU” at check out and save 10% off your first lab order at Marek Health 👇 marekhealth.com/daru #marekhealth @marekhealth ⚔️ Completely Custom: 1 on 1 Daru Strong Online Coaching onlinegym.darustrong.com/schedule-today Free Training: 💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: www.thedarugym.com/survey?el=survey 👊 Shop All Daru Strong Programs & Supplements: dar...
Teaching, Coaching, Training in Dubai | Daru Strong Seminar Vlog
Переглядів 8 тис.14 днів тому
My first trip to Dubai to teach a 2 day seminar was great. Met some phenominal people and was able to get a few training sessions in. Heres the recap of it all. Use code “DARU” at check out and save 10% off your first lab order at Marek Health 👇 marekhealth.com/daru #marekhealth @marekhealth ⚔️ Completely Custom: 1 on 1 Daru Strong Online Coaching onlinegym.darustrong.com/schedule-today Free Tr...
Mobility & Power Endurance Workout
Переглядів 17 тис.21 день тому
In todays video I travel to Dubai to teach a 2 day seminar, but before that I was able to link up with my guy Sam who’s a multi millionaire entrepenuer. Checkout his IG down below and enjoy the session. samratumaitavuki?igsh=MTA1NGlzb2QwbHlocQ Use code “DARU” at check out and save 10% off your first lab order at Marek Health 👇 marekhealth.com/daru #marekhealth @marekhealth ⚔️ Comp...
Try this Kettlebell Workout for Fight Endurance
Переглядів 55 тис.21 день тому
Try this Kettlebell Workout for Fight Endurance
Mobility & Strength Workout with Wildman Adventurer
Переглядів 22 тис.Місяць тому
Mobility & Strength Workout with Wildman Adventurer
Survival Expert Reveals How to Actually Survive in the Wild | Mario Kalpou | True Talk #001
Переглядів 2,4 тис.Місяць тому
Survival Expert Reveals How to Actually Survive in the Wild | Mario Kalpou | True Talk #001
I Tried Khabib Nurmagomedov’s Routine| Full Workout
Переглядів 103 тис.Місяць тому
I Tried Khabib Nurmagomedov’s Routine| Full Workout
Try This Neck, Grip, & Core Workout With #BKFC Fighter [2024]
Переглядів 107 тис.Місяць тому
Try This Neck, Grip, & Core Workout With #BKFC Fighter [2024]
Increase punching POWER like Canelo Alvarez | Med Ball Drills
Переглядів 31 тис.Місяць тому
Increase punching POWER like Canelo Alvarez | Med Ball Drills
The 2024 CHZLD™ Challenge OFFICIAL TRAILER
Переглядів 4,9 тис.Місяць тому
The 2024 CHZLD™ Challenge OFFICIAL TRAILER
Explosive Power: Minimal Equipment Training
Переглядів 22 тис.2 місяці тому
Explosive Power: Minimal Equipment Training
Explosive Lower Body Kettlebell Training | Combat Kettlebell
Переглядів 24 тис.2 місяці тому
Explosive Lower Body Kettlebell Training | Combat Kettlebell
Endurance Training | Lactate Threshold Running #Ruck150
Переглядів 11 тис.2 місяці тому
Endurance Training | Lactate Threshold Running #Ruck150
Full Day of Training: Run, Muay Thai, Strength Workout #RUCK150
Переглядів 98 тис.2 місяці тому
Full Day of Training: Run, Muay Thai, Strength Workout #RUCK150
BRUTAL MMA Training | Lethal Elbows
Переглядів 9 тис.2 місяці тому
BRUTAL MMA Training | Lethal Elbows
Speed Endurance Workout with Sprint Coach | #Ruck150
Переглядів 96 тис.2 місяці тому
Speed Endurance Workout with Sprint Coach | #Ruck150
Top Exercises to Fix Scapular Winging | Punchers Muscle!
Переглядів 12 тис.2 місяці тому
Top Exercises to Fix Scapular Winging | Punchers Muscle!
Try This Home SANDBAG Workout for MMA!
Переглядів 14 тис.3 місяці тому
Try This Home SANDBAG Workout for MMA!
The Best Supplements for Fighters & Athletes! [Post Workout Recovery]
Переглядів 19 тис.3 місяці тому
The Best Supplements for Fighters & Athletes! [Post Workout Recovery]
High Intensity Anaerobic Capacity Training
Переглядів 17 тис.3 місяці тому
High Intensity Anaerobic Capacity Training
High Intensity Running Workout | Boxing Endurance
Переглядів 17 тис.3 місяці тому
High Intensity Running Workout | Boxing Endurance
Full Day of Training: Ruck March, Muay Thai, Strength Workout #Ruck150
Переглядів 21 тис.3 місяці тому
Full Day of Training: Ruck March, Muay Thai, Strength Workout #Ruck150
Explosive Power & Endurance Training
Переглядів 27 тис.4 місяці тому
Explosive Power & Endurance Training
The Ultimate Endurance Guide For Fighters [Aerobic, Anaerobic, ATP, Lactic Acid,]
Переглядів 66 тис.4 місяці тому
The Ultimate Endurance Guide For Fighters [Aerobic, Anaerobic, ATP, Lactic Acid,]
i wish you were my trainer! :D
your videos are perfect!!! thank u so much
I can never do front squats like that, I always got grab the bar on my shoulders
Been watching Mike every week for years. Love the clarity of your cameras. 🇺🇸💪🏼
Nice multi-movement exercises. That's what I need to incorporate into my classes. Good "bang for your buck" in a setting with limited time for S&C. Thanks, Coach
Amazing workout routine, thank you Phil!
What are these exercises called? name 1, 2 3 for exemple
I would wear garmont nfs boots and darn tough socks 🤙🏽
Tengo 25 años de andar peso en mi mochila 🎒
😎🤙🏻💪🏻
Youre are Good chapeau
12 miles in 2:57; 14:43/mi pace; 47 lbs ruck; 94 degrees. Footwear: GORUCK MACV-1’s, Darn Tough socks 150 miles in 3 days is a formidable challenge! 😮
How can you keep up with muscle mass while training long runs?
Get some actual running shoes
Wear mole skin on your heels to try and prevent chafe. That’s serious with 150 miles
You got it coach, you have inspired my workouts in so many ways from last 5 years, it made be a quicker and stronger than i ever was.
Badass. U got this homie
Just rucked 14.38 miles in 95 degree temp no fun but worth the pain
Let's get it 💪
Your coaching cues are next level. May the algorithm be in your favor.
I’m watching this at work with no audio. I know this guy is British from the subtitles alone 😂
Phil Dru.... Vs Jake Paul
Interesting workout methodology. You got explosive strength-speed there and making it endurant enough for you to stay in the fight and be someone the opponent can get knocked out by, if they're not careful. Good job!
Strong
2 white guys right?